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preparing fitness interventions and comparing the results. But for simplicity and sanity sake, choose only one intervention/ and a control group. Or chose two interventions and compare them. That’s as complex a study as you need to propose. The Preliminary Research Proposal will be 5-10 pages. The paper will be the first half of your Final Research Proposal or Evaluation Plan.Employee health and fitness programs, Why these types of wellness programs/interventions can be beneficial for each employee and their organization