CLIENT PROFILE: Name:Chris Double/ Age:14/Gender:Male/Resting Heart Rate:70 bpm/Height:5’10″/Weight:120lbs/Body Fat%:11%
Chris is a high school student & is eager to gain some muscle mass. He eats a diet that consists primarily of processed foods(fast food,cafeteria,etc.) Chris is anxious to get stronger so that he can go out for the wresting team.
Sufficiently discuss your responsibilities as a trainer,include but not limited to a medical clearance. Establishing your Fees and Define the clients Goals
Also provide a detailed,comprehensive 12-weeks periodized strength & aerobic training program,include specific sets,repetitions and exercises,utilizing an integrated approach.